Let’s find out what phobia fear of water is. What are the symptoms and how to overcome this specific fear? Scroll down for our helpful information.
Many people consider water to be a source of great fun and amusement. However, visiting water parks or the sea side is a nightmare for some people. Such people have to deal with a strong unreasonable fear of water. It’s called ‘phobia fear of water’.
It may be a big problem for sufferers. Because water plays a vital part in our lives. So, let’s discover what’s behind this phobia and how to overcome it.
What Is Phobia Fear of Water?
Phobia fear of water is a common fear known as ‘Aquaphobia’. This is an irrational fear that is not really dangerous. When someone realizes that any water source causes him to experience high levels of anxiety, he may have aquaphobia.
Exploring phobia fear of water
It is a common fear that varies from person to person in intensity. Traveling through rivers, going to the swimming pools, or even taking a tub may seem to be fearful to some people. Some are anxious to enter the water, while others are unable even to look at a large body of water.
Symptoms of Phobia Fear of Water
Seeing water can cause a person with aquaphobia to have extreme fear and anxiety. This may be a very small amount of water, such as what is found in the bathtub, or a large body of water, such as a river. So which symptoms can a sufferer exhibit?
Here are several common symptoms of aquaphobia you shouldn’t ignore:
- An overwhelming feeling of intense fear, anxiety, and stress when thinking of water
- A constant, irrational fear when immersed in water
- realizing that the fear of water is excessive and unusual to the normal physical condition
- Water avoidance
How to Overcome Aquaphobia
When you experience the symptoms mentioned above, it is important that you see a specialist in mental health.
Aquaphobia is known as a specific phobia. Two forms of psychotherapy are most commonly used to treat it: exposure therapy and cognitive- behavioral therapy.
Sufferers will be repeatedly exposed to the source of their phobia during this type of therapy. As they are exposed to water, the psychologists keep track of their responses, emotions, and thoughts. This is to help them manage their anxiety.
Cognitive- behavioral therapy
Here patients will have to learn how to challenge their thoughts about their phobia of water in general.
Moreover, they can also practice some methods for self-care at home. Yoga, daily physical exercise, meditation are some effective techniques for overcoming aquaphobia.
This therapy helps them make an accurate assessment of emotional behavior and reactions to different situations relating to water. Therefore, they will be able to reflect and respond to your fear appropriately.
After all, this fear is real and it is not uncommon to have aquaphobia. But it would be prudent to seek professional treatment when the fear is abnormally excessive.
We hope that this article will be helpful to you. Please let us know if you have any contributions. Feel free to comment to show your opinion on aquaphobia. Thanks for reading!
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I am a Phobia Treatment Expert, Master Coach in Mental Health, trainer and author in Amsterdam, Netherlands and have researched and written extensively with the subject of phobia.